Hoping we beat the 49’rs today! Game is at 2:25 this afternoon. Ty works from 7 until 1:30 so he’ll get to watch it. He’s trying to kick Lori’s cold or one he picked up somewhere, probably at work.
This morning at 10, Lori is getting her hair done with April in Glenwood. I think a few of the guys are coming over for the Bronco game. Lori made her famous meatloaf yesterday.
Meanwhile I’m 18 days into eating zero sugar, processed foods or gluten. I feel great and am down like nine pounds. This isn’t just something I thought I’d do, but rather a plan from my Superpower.com app after my bloodwork with over 120 markers came back. It says I’m very healthy with a score of 90/100 but tells you what you need to tweak to be at the optimum. I get another 50 or 60 markers that are more detailed probably this week. My biggest issue is my cholesterol, which is hereditary. Good news is all my inflammation markers are super low which is the real number to check. Anyhow, it’s working for me, and surprisingly I don’t miss sugar one single bit. Really wasn’t that hard to quit either. I’m lucky in that way, as I can pretty much stop or change anything instantly if I really want to. I just need a reason or goal to tell myself to do it. My metabolic age is 52 too, which is 18 years younger than my actual age!
It’s beautiful up here with temps in the low to mid 70’s during the day and the low 40’s, maybe high 30’s at night. It’s warmer than it should be for the first of October, but that’s the Super El Nino. We should get more snow than last year but the middle of winter should be mild, which we’ll gladly take.
Time to go, have a great Sunday and Go Broncos and God Bless.


